The Rise of Healthy Pizza: Why Zzeeks Leads the Way
Pizza has long been a beloved comfort food, but today’s health-conscious diners demand options that align with their dietary goals. At Zzeeks Pizza in Phoenix, we’ve embraced this shift by offering a healthy menu that doesn’t sacrifice flavor.
From traditional hand-tossed pizza to innovative keto crust pizza and vegan thin-crust pizza, Zzeeks redefines what pizza can be. Founded by Jody and Mark “Zzeek” Pectol, our family-owned pizzeria combines over 35 years of pizza-making expertise with a passion for inclusive, nutritious dining.
“We’re passionate about making pizza that everyone can enjoy, no matter their diet. Our dedication to quality means sourcing fresh dough daily and using premium toppings, ensuring every pie is made with care.”
– Jody Pectol, co-owner of Zzeeks Pizza
93% of Americans want to eat healthily, but only 10% consistently do so. 75% rate their diet as “good to excellent,” yet obesity rates suggest a disconnect. Barriers to healthy eating include cost (60%), stress eating (42%), lack of preparation time (33%), and lack of knowledge (32%).
At Zzeeks Pizza, we believe you don’t need to sacrifice health to eat the food you love.
This commitment shines through in our diverse crust options, made-to-order salads, and even our award-winning chicken wings, which can be baked for a healthier twist. Whether you’re keto, vegan, or gluten-free, Zzeeks Pizza has something to satisfy your cravings while supporting your wellness journey.
Exploring Zzeeks’ Healthy Pizza Options
Craving for healthy crust pizzas? Zzeeks got you! Our 10″ Keto Crust Pizza is a revelation for those following a ketogenic lifestyle. Gluten-free and boasting just four carbs per serving, it’s designed to keep you in ketosis without sacrificing the joy of pizza.
The crispy base holds up to hearty toppings like grilled chicken, spinach, and a light marinara sauce.
“Our keto crust lets you indulge without guilt. Pair it with a spring mix salad for a meal under 20 net carbs, perfect for weight management or blood sugar control.”
– Mark Pectol, co-owner of Zzeeks Pizza
Customer Toni H. shares,
“The keto crust is a game-changer! Staff is super friendly and part of the local community.”
This crust’s versatility makes it ideal for customizing with low-carb veggies like bell peppers or zucchini, ensuring a nutrient-dense meal.
Keto Crust Pizza: Low-Carb Delight
Our 10″ Keto Crust healthy pizza is a game-changer, gluten-free with just 4 carbs per serving. It’s perfect for ketogenic diets, offering a crispy base for toppings like grilled chicken and spinach. “Our keto crust lets you indulge without guilt,” says Mark Pectol.
Cauliflower Pizza: A Veggie-Packed Alternative
Our 10″ Cauliflower Crust Pizza, with 54 carbs, is a gluten-free, veggie-rich option that appeals to health-conscious diners. Its subtle cauliflower flavor complements toppings like vegan cheese, mushrooms, and onions, creating a plant-based powerhouse.
“The cauliflower crust healthy pizza is a revelation – gluten-free and full of flavor!” raves Monica Morones-LaBeau. This crust is perfect for those looking to boost fiber intake while enjoying a crispy, satisfying pizza.
Try it with a Southwest salad for a balanced meal that’s low in calories but high in taste. The cauliflower crust’s versatility makes it a favorite for families seeking healthier pizza nights.
Vegan Option Crusts: Plant-Based Healthy Pizza Perfection
Vegans can rejoice with our Thin Crispy Cracker Crust and Detroit Crust, both vegan and gluten-free healthy pizza. The best vegan cheese pizza at Zzeeks features dairy-free cheese that melts beautifully, paired with fresh tomatoes, basil, and olive oil for a Mediterranean-inspired pie.
“We wanted to create vegan options that don’t compromise on taste,” says Jody Pectol. The Thin Crispy Cracker Crust offers a light, crunchy texture, while the Detroit Crust provides a thicker, caramelized edge for heartier toppings like roasted veggies.
Customer Charlene M. from Ocotillo exclaims, “Wow! First time trying Zesty Zzeeks! Super fast delivery! Love the sauce, great flavor overall!”
So, pair a vegan thin-crust pizza with a garden salad for a nutrient-packed, plant-based meal.
Gluten-Free Pizza: Safe and Satisfying
For those with gluten sensitivities, our gluten-free crust healthy pizza, alongside keto and cauliflower options, ensures a safe and delicious pizza experience. For an Italian-style meal, top it with antipasto salad-inspired ingredients like salami, olives, and artichokes.
Zzeeks takes extra care to minimize cross-contamination, making it a trusted choice for celiac sufferers.
“Our gluten-free options are crafted to taste just as good as traditional pizza.” – Mark Pectol, co-wner of Zzeeks Pizza
“You can never go wrong with pizza or wings or anything from Zzeeks! Food is always on point. This crust is perfect for customizing with your favorite healthy toppings.”
– Frank E., Customer from Tempe South
Detroit Crust Pizza: A Unique Healthy Twist
At Zzeeks Pizza, our Detroit Crust Pizza stands out as a unique addition to our healthy menu, offering a perfect blend of indulgence and nutrition. This gluten-free and vegan crust, inspired by the iconic Detroit-style healthy pizza, is a square-shaped pie with caramelized, cheesy edges that deliver a satisfying crunch without the carb overload of traditional deep-dish. With fewer carbs than its classic counterpart, it’s an excellent choice for health-conscious diners who still crave a hearty pizza experience.
“The Detroit crust brings something special to our healthy menu,” says Jody Pectol, co-owner. “It’s a crowd-pleaser that fits seamlessly into our mission of inclusive dining.”
The Detroit Crust Pizza is ideal for sharing, making it a go-to option for family pizza nights or gatherings with friends. Its thick, airy interior and crispy, golden edges provide the perfect canvas for various healthy toppings. For a nutritious twist, try it with roasted vegetables like zucchini, bell peppers, and eggplant, or lean proteins such as grilled chicken or turkey sausage.
The crust’s unique texture holds up well to generous toppings, allowing you to create a balanced meal that’s both flavorful and guilt-free.
“The Detroit crust is amazing! It’s crispy, light, and feels like a treat, but I love that it’s gluten-free and vegan-friendly.”
– Monica L., Tempe North
Beyond Pizza: Made-to-Order Salads
At Zzeeks, while pizza steals the spotlight, our made-to-order salads are crafted with the same passion for quality and flavor. Each salad is built with crisp, fresh greens, premium proteins, and house-made dressings, offering a nutritious and delicious option for any meal.
Whether you’re looking for a light side to complement your pizza or a hearty standalone dish, our salads are customizable to meet a variety of dietary preferences, including vegan, gluten-free, and keto-friendly options. Below, we dive into the details of each salad, including nutritional benefits, ideal audiences, and why they’re a great choice.
Cobb Salad: Protein-Packed Powerhouse
Our Cobb salad is a protein-packed classic, featuring a vibrant mix of grilled chicken, crispy bacon, hard-boiled eggs, creamy avocado, juicy tomatoes, and tangy blue cheese crumbles, all served on a bed of mixed greens (romaine, spinach, and arugula). The salad is finished with a light, house-made vinaigrette, keeping it keto-friendly while enhancing the fresh flavors. Optional add-ons include extra protein or vegetables for customization.
Nutritional Value
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Calories: Approximately 450–600 kcal per serving (varies with dressing and portion size)
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Macronutrients: High in protein (~30g), healthy fats (~35g), and low in carbs (~10g, keto-friendly)
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Key Nutrients: Rich in vitamins A, C, and K from greens; omega-3 fatty acids from avocado; B vitamins and iron from eggs and chicken; and calcium from blue cheese.
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Dietary Considerations: Keto-friendly, gluten-free (without croutons), high-protein, low-carb.
Why It’s Good
The Cobb salad is a nutrient-dense option that balances healthy fats, high-quality proteins, and fiber-rich vegetables. The avocado and olive oil-based dressing provides heart-healthy monounsaturated fats, which support cardiovascular health and help you feel full longer. The protein from chicken, bacon, and eggs supports muscle repair and growth, making this salad a satisfying choice for a meal. The mixed greens offer antioxidants that combat inflammation, while blue cheese adds a bold flavor with gut-friendly probiotics.
“Fresh and delicious,” says Norma R. from Ahwatukee. “I paired it with a pesto chicken sandwich, and it was the perfect lunch. The avocado and bacon make it so satisfying!” This salad is a fan favorite for its versatility and bold flavors, whether enjoyed as a side or a full meal.
Caesar Salad: Classic with a Modern Twist
The Caesar salad includes romaine lettuce, Parmesan, gluten-free croutons, and creamy dressing, with vegan options available. Add grilled chicken or plant-based protein for a hearty meal. It’s a refreshing side to any pizza, balancing creamy and crisp textures.
Nutritional Value
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Calories: Approximately 300–450 kcal per serving (varies with protein add-ons and dressing amount)
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Macronutrients: Moderate protein (~15–25g with add-ons), moderate fats (~20g), and low-to-moderate carbs (~15g)
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Key Nutrients: High in calcium and vitamin K from romaine and Parmesan; vitamin C from romaine; and fiber from greens and croutons.
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Dietary Considerations: Gluten-free (with house-made croutons), vegan options available, adaptable for low-fat diets.
Why It’s Good
The Caesar salad is a crowd-pleaser due to its balance of creamy dressing and crunchy romaine, with Parmesan adding a savory umami kick. Romaine lettuce is low in calories but high in fiber, promoting digestive health and satiety. The optional proteins make it a versatile choice for those needing a light yet filling meal. The vegan dressing option uses cashew-based ingredients, providing plant-based fats that support heart health. The gluten-free croutons ensure accessibility without sacrificing texture or flavor.
“The Caesar salad is my go-to side with a margherita pizza,” says Sarah T. from Tempe. “The vegan dressing is so creamy, and I love that I can add tofu for extra protein.” Customers appreciate the fresh ingredients and the ability to customize for dietary needs.
Antipasto Salad: Italian-Inspired
Our Antipasto salad brings the vibrant flavors of Italy to your plate, loaded with premium ingredients like salami, pepperoni, black olives, artichoke hearts, roasted red peppers, and provolone cheese, all served on a bed of fresh mixed greens.
Choose from house-made dressings like balsamic vinaigrette or Italian herb for a lighter touch. This salad is a hearty option that captures the essence of an Italian charcuterie board in salad form.
Nutritional Value
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Calories: Approximately 500–700 kcal per serving (varies with dressing and portion size)
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Macronutrients: High in protein (~25g), moderate fats (~40g), and moderate carbs (~20g)
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Key Nutrients: Rich in vitamins A and C from greens and peppers; antioxidants from artichokes and olives; calcium and protein from provolone.
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Dietary Considerations: Gluten-free, can be adapted for lower fat with lighter dressing, not suitable for vegetarians due to cured meats.
Why It’s Good
The Antipasto salad is a flavor-packed option for those craving bold, savory tastes. The cured meats and provolone provide a satisfying dose of protein and calcium, while artichokes and olives deliver antioxidants that support heart health and reduce inflammation. The mixed greens add fiber and micronutrients, making this a balanced choice despite its indulgent flavors. Opting for a lighter dressing like balsamic vinaigrette keeps the calorie count in check while enhancing the Italian profile.
“The owners and staff make this place special,” says Lorraine P. from Chandler. “The Antipasto salad is like a mini Italian feast—so fresh and full of flavor!” Customers love the community vibe at Zzeeks and the salad’s ability to stand out as a meal on its own.
Southwest Salad: Zesty and Vibrant
Our Southwest salad bursts with zesty, vibrant flavors, featuring black beans, sweet corn, creamy avocado, cherry tomatoes, red onion, and a house-made cilantro-lime dressing. Served on a bed of mixed greens, this salad is naturally vegan-friendly and can be enhanced with grilled chicken or shrimp for non-vegans. Its bright, fresh ingredients bring a Southwestern flair that pairs perfectly with a spicy pizza or stands alone as a refreshing meal.
Nutritional Value
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Calories: Approximately 350–500 kcal per serving (varies with protein add-ons and dressing)
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Macronutrients: Moderate protein (~15–20g with beans or add-ons), moderate fats (~25g), and moderate carbs (~30g)
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Key Nutrients: High in fiber from beans and greens; vitamins A, C, and E from avocado and tomatoes; folate from black beans; and antioxidants from cilantro.
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Dietary Considerations: Vegan-friendly, gluten-free, high-fiber, heart-healthy.
Why It’s Good
The Southwest salad is a nutrient powerhouse, with black beans providing plant-based protein and fiber to support digestive health and sustained energy. Avocado offers heart-healthy fats and potassium, while the cilantro-lime dressing adds a zesty, low-calorie flavor boost packed with antioxidants. The combination of corn and tomatoes provides natural sweetness and vitamins, making this salad both delicious and nourishing. Its vegan-friendly base makes it accessible to a wide range of diners.
“Fresh and delicious,” says Wilbert L. from Ocotillo. “The Southwest salad is so vibrant, and the cilantro-lime dressing is a game-changer!” Customers rave about its fresh ingredients and the way it complements Zzeeks’ pizza offerings.
More Customer Reviews
“First pizza experience in Arizona. It was amazing. The sauce was the perfect amount and flavor was on point!”
– Mark R., Ahwatukhee
“The keto crust is a game-changer! Staff is super friendly and part of the local community.”
– Eric T., Chandler
Why Zzeeks?
Experience the Zzeeks difference for yourself. Whether you’re craving a protein-packed Cobb salad, a classic pizza, or a vibrant Southwest salad, we’re here to serve you with fresh ingredients and a whole lot of heart. Check out our current deals on our website and order now at Zzeeks for a meal that’s as good for your community as it is for your taste buds. As Mark Pectol says,
“We’re here to support Phoenix communities and spread kindness—one delicious meal at a time.”
Check out our current deals and order now at Zzeeks!
